Practice Schedule for Beginners Following is a practice schedule for the beginners who are training Kung Fu watching my videos. Training (6 Days a Week & Keep 1 Day Off) Warm-up Exercises (15-20 Minutes) Flexibility Exercises (20-30 Minutes) All Stances (25 Each Sides) All Punches (25 Each Sides) All...
Cross Hands Groin Block – Learn Kung Fu Blocks – Kung Fu Basics for Beginners Cross hands groin block is used to prevent attack from the front towards the groin.
Cross Hands Head Block – Learn Kung Fu Blocks – Kung Fu Basics for Beginners Cross hands head block is used to prevent an attack from the head towards the top.
Side Block – Learn Kung Fu Blocks – Kung Fu Basics for Beginners Side block is used to prevent an attack from the front or side to the waist or abdomen.
Chest Block – Learn Kung Fu Blocks – Kung Fu Basics for Beginners Chest block is used to prevent an attack on the chest from the front.
Face Block – Learn Kung Fu Blocks – Kung Fu Basics for Beginners The face block is used to prevent the attacks coming from front or side towards the face.
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