Learn Kung Fu Basics

Practice Schedule for Beginners

Kung Fu For Beginners Practice Schedule

Practice Schedule for Beginners Following is a practice schedule for the beginners who are training Kung Fu watching my videos. Training (6 Days a Week & Keep 1 Day Off) Warm-up Exercises (15-20 Minutes) Flexibility Exercises (20-30 Minutes) All Stances (25 Each Sides) All Punches (25 Each Sides) All...

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