Warm Up Exercises - Learn Kung Fu Exercises - Kung Fu Basics for Beginners
Warm Up Exercises – Learn Kung Fu Exercises – Kung Fu Basics for Beginners
Warm-up exercises are a group of normal exercises that are done before any high energy training. Warm-up exercises are done with the purpose of mobilizing and activating muscles and bones. So that any muscle injury such as muscle cramps or muscle tearing and stretch of nerves can be avoided during training.